Fish Mappas
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By MPN Voice Recipe Book
Fish Mappas
2 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 05:07:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories672.5 kcal (34%)
Total Fat29.4 g (42%)
Carbs75.4 g (29%)
Sugars5.7 g (6%)
Protein27.9 g (56%)
Sodium424.8 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put a large saucepan of water onto boil and cook the rice per pack instructions. Meanwhile, heat the oil in a large wide saucepan over a medium heat and add the onions. Cook for 5-10 mins until softened and starting to colour. Add the garlic and tomatoes and fry for 2 mins. Add curry paste, fry for 2 mins more, then pour in the coconut milk and bring to the boil.
Step 2
Add the fish to the pan and simmer gently for 5-8 mins until just cooked through. Turn off the heat. Sprinkle the coriander over the curry and serve with the rice.
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