By Cherry in Spirit
Roast pumpkin and feta tarts
3 steps
Prep:20minCook:40min
Thyme adds a flavour hit to these tempting Mediterranean pastries.
Updated at: Thu, 17 Aug 2023 03:26:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat16.6 g (24%)
Carbs15.3 g (6%)
Sugars1.2 g (1%)
Protein5.1 g (10%)
Sodium124.4 mg (6%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place pumpkin on tray. Drizzle oil over. Season with salt and pepper and toss to combine. Bake for 25 minutes or until tender. Remove and set aside.
Step 2
Increase oven to 220°C. Line a second baking tray with non-stick baking paper. Cut twelve 6cm squares from pastry. Prick each square with a fork and place on tray.
Step 3
Place ricotta and chopped thyme in a small bowl. Season to taste with salt and pepper and mix well. Spread over pastry. Top with pumpkin, olives, pine nuts and fetta. Bake for 12-15 minutes or until golden. Top with thyme sprigs and serve.
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Notes
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