Chili Con Carne
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By Hayden Russell
Chili Con Carne
6 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 03:37:19 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat10 g (14%)
Carbs25.6 g (10%)
Sugars10.1 g (11%)
Protein9.6 g (19%)
Sodium158.8 mg (8%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Start
Step 1
Add diced onion and garlic, fresh chili and bay leaves
Step 2
Once onion browned, add mince
Cooking veg
Step 3
Dice and add the carrot, capsicum and cauliflower
Simmer
Step 4
Add diced tomatoes, herbs and sugar. Allow to simmer
Rice
Step 5
Cook the rice
Last steps
Step 6
Add undrained kidney beans and heat to be ready.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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