Tofu Stir fry
100%
1
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat13 g (19%)
Carbs11.4 g (4%)
Sugars4.9 g (5%)
Protein15 g (30%)
Sodium767.1 mg (38%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wrap paper towels around tofu & place heavy object for 30 minutes to drain fluids. Slice and cover with poultry seasoning, stir well. Air fry on 400 for 5-10 minutes or saute to brown up. Add all vegetables and sauces and saute until nearly done. Add in tofu and cook an additional 3/4 minutes.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
