Easy humus
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By Ancuta-Mihaela Bîzdîc
Easy humus
1 step
Prep:10min
Homemade humus
Updated at: Thu, 17 Aug 2023 11:30:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories159.8 kcal (8%)
Total Fat11.1 g (16%)
Carbs11.9 g (5%)
Sugars0.3 g (0%)
Protein5 g (10%)
Sodium325.8 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a food processor combine tahini and lemon juice and process for 1 minute, scrape the sides and bottom and process for 30 seconds more. Add olive oil, minced garlic, cumin, 1/2 tsp salt and process for 30 seconds, scrape the sides and process for 30 seconds more. Drain and rinse the chickpeas. Add half of them in the food processor and process for 1 minute. Scrape the sides, add the remaining chickpeas and process 1-2 minutes. Add 2-3 tbsp of water to get the desired consistency. Serve with paprika and a drizzle of olive oil.
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