Stir fry rice for babies 9+ months

Name: Stir fry rice for babies 9+ months
Cuisine: Asian
Ingredients: 1/3 cup jasmine rice; 1/2 carrot finely diced; 0.5 zucchini squash, finely diced; 2 spring onions finally diced; 1 egg; 1 Oz salmon; 3 shrimp, diced

1 step

Updated at: Thu, 17 Aug 2023 00:13:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories99.2 kcal (5%)

Total Fat2.3 g (3%)

Carbs14.5 g (6%)

Sugars1.1 g (1%)

Protein4.9 g (10%)

Sodium39.2 mg (2%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupjasmine rice

0.5carrot

finely diced

0.5zucchini squash

1 Ozsalmon

Instructions

Step 1

Cook the rice in a pot. In a separate pan fry with a little bit of oil, onion, carrot, and zucchini squash. When the veggies are cooked, add the shrimp, and the previously cooked salmon. When all is cooked, add the rice and the egg. Mix the egg with everything else while it cooks.