Mexican tofu scramble & quinoa bowl

Name: Mexican tofu scramble & quinoa bowl
Cuisine: American, Mexican, Latin American
Ingredients: 50g quinoa; 160g firm tofu; 1 tbsp nutritional yeast; 1 tsp garlic powder; 1/2 tsp ground tumeric; 5ml of plant milk; 1 spring onion, finely sliced; 1/2 red onion, finely sliced; 200g cherry tomatoes, chopped; 1/2 tbsp olive oil; Juice of half a lime; 5g chopped coriander; 1 tbsp olive oil; 1 finely chopped shallot; 2 crushed garlic cloves; 1 finely chopped chilli; 1 tsp smoked paprika; 1 tsp dried oregano; 250g of drained and rinsed cooked mixed beans; 2tbsp tomato purée; 1 tsp apple cider vinegar; 1 tsp coconut sugar; Handful of mixed greens; 1 mashed and seasoned avocado; 5g chopped coriander