Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories534 kcal (27%)
Total Fat31.5 g (45%)
Carbs39.3 g (15%)
Sugars9.4 g (10%)
Protein24.2 g (48%)
Sodium1555.1 mg (78%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix sugar, salt, garlic salt and tomato sauce into ground beef; simmer until flavors blend, about 20 minutes. Remove from heat, cover skillet, and cool to room temperature.
Step 2
Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain and cool slightly.
Step 3
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
Step 4
Mix sour cream, cream cheese, and onion in a bowl.
Step 5
Scoop half the noodles into the prepared casserole dish; top with half the sour cream mixture. Spoon half the ground beef mixture atop sour cream layer. Repeat layering with remaining ingredients. Top casserole with Cheddar cheese.
Step 6
Bake in the preheated oven until Cheddar cheese has browned, 25 to 30 minutes.
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