By Raquel Partida
GUISADO DE CARNE MOLIDA
9 steps
Prep:5minCook:40min
GUISADO RENDIDOR DE CARNE MOLIDA 🇲🇽 by itself this guisado is flavorful, takes less than 30 minutes, and low carb (it’s only 11 G net carbs) 🙌🏽 you can enjoy it with a little queso fresco and tortillas or pair it with frijoles de la olla! The possibilities are endless, especially when it comes to a guisado rendidor!
Updated at: Wed, 16 Aug 2023 20:17:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat8.4 g (12%)
Carbs17.5 g (7%)
Sugars7.6 g (8%)
Protein27.5 g (55%)
Sodium696.9 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add nopales, 1/4 white onion, 3 garlic cloves, tomatillo peels, and 1 tbsp salt to a pan.
Step 2
2. Cook for 10-13 minutes, stirring often. The nopales will release “baba” (slime) as they cook. Turn off the heat when they have changed to a dark green color.
Step 3
3. Remove the onion, garlic, and peels. Rinse the nopales under cold water until there is no “baba.” Put to the side.
Step 4
4. Chop other half of the onion, cilantro, bell peppers, and tomatoes.
Step 5
5. Grease a pan with avocado oil spray and brown ground beef for 4 minutes.
Step 6
6. Add in onions, bell peppers, salt, pepper, and cumin to taste. Cook until onions are translucent (~4 minutes).
Step 7
7. Add in El Pato sauce & nopales. Mix well, cover, and cook for 6 minutes.
Step 8
8. Add in tomatoes, seasonings of choice, and chopped cilantro. Mix well, cover, and cook for 5-7 minutes or until all vegetables are thoroughly cooked.
Step 9
9. Divide into 4 equal servings (~1.25 c of guisado) and add side(s) of choice. I added 1/2 c frijoles de la olla.
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