Moong Dal
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By Nawal
Moong Dal
5 steps
Cook:20min
Dal is a staple meal in any Indian household. It is quick to make, full of flavours and comes in so many varieties. Moong dal has to be my favourite. This can be enjoyed with either steamed white rice or with wheat chapatis/rotis. Alternatively, you can add Garam masala OR mustard seeds and curry leaves to the dal to enhance the flavour.
Updated at: Thu, 17 Aug 2023 03:13:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories113 kcal (6%)
Total Fat0.6 g (1%)
Carbs21.4 g (8%)
Sugars4.1 g (5%)
Protein7.1 g (14%)
Sodium282 mg (14%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put oil in a pressure cooker. When hot, add chopped onion and sauté till golden and caramelised. Add green chilli.
Step 2
Then add dal, tomato, ginger garlic paste, salt and chilli powder.
Step 3
Add a little water and let it cook for 4-6 whistles.
Step 4
Mash with mortar.
Step 5
Lastly, add chopped coriander leaves and serve.
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