By Annalise Francis
Tandoori Chicken Wrap
In a Bowl:
Add chicken cubed, low fat yoghurt, lemon juice, garlic powder, paprika, cumin, chilli powder, and red food colouring, mix well. Add 1tbsp olive oil to pan and cook chicken on high for 10 minutes.
Mint sauce:
Into a blender Add 50g low fat yoghurt garlic paste lemon juice and coriander, blend until thick.
Assembly:
1 tortilla wrap, Add lettuce, chopped red onion, the chicken and top with mint sauce, fold and serve.
Updated at: Thu, 17 Aug 2023 07:37:02 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.6 g (12%)
Sugars5.9 g (7%)
Protein15.1 g (30%)
Sodium527.6 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100graw chicken breasts
50glow fat yoghurt
lemon
1 Tbspgarlic powder
1 Tbsppaprika
1 Tbspcumin
1 Tbspchilli powder
1 tspred food colouring
The the mint sauce
Assembly
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!