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Annalise Francis
By Annalise Francis

Tandoori Chicken Wrap

In a Bowl: Add chicken cubed, low fat yoghurt, lemon juice, garlic powder, paprika, cumin, chilli powder, and red food colouring, mix well. Add 1tbsp olive oil to pan and cook chicken on high for 10 minutes. Mint sauce: Into a blender Add 50g low fat yoghurt garlic paste lemon juice and coriander, blend until thick. Assembly: 1 tortilla wrap, Add lettuce, chopped red onion, the chicken and top with mint sauce, fold and serve.
Updated at: Thu, 17 Aug 2023 07:37:02 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
8
Low

Nutrition per serving

Calories239.7 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.6 g (12%)
Sugars5.9 g (7%)
Protein15.1 g (30%)
Sodium527.6 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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