Spicy Black Bean Potato Soup

Name: Spicy Black Bean Potato Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 Idaho potatoes, chopped; 2 tablespoons olive oil; 1 clove garlic, minced; 1/2 small jalapeno pepper with seeds, diced; 2 (14-ounce) cans black beans, rinsed and drained, divided; 1 (14-ounce) can fire-roasted tomatoes; 2 cups vegetable stock; 1/2 teaspoon oregano; 1/2 teaspoon cumin; Sea salt to taste

4 steps

Prep:20minCook:40min

Want a potato soup with a little kick? Then Spicy Black Bean Potato Soup is right up your alley. Give it a shot and we can bet it'll end up in your weekly dinner rotation!

Updated at: Thu, 17 Aug 2023 12:08:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.7 kcal (7%)

Total Fat4 g (6%)

Carbs17.3 g (7%)

Sugars1.9 g (2%)

Protein5.6 g (11%)

Sodium608.6 mg (30%)

Fiber5.5 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2Idaho potatoes

chopped

2 tablespoonsolive oil

1clove garlic

minced

0.5jalapeno pepper

small, with seeds, diced

2 x 14 ouncecans black beans

rinsed and drained, divided

1 x 14 ouncecan fire-roasted tomatoes

2 cupsvegetable stock

½ teaspoonoregano

½ teaspooncumin

sea salt

to taste

Instructions

Step 1

In a large saucepan of boiling salted water, cook potatoes until fork-tender; drain and set aside.

Step 2

In a small skillet over low heat, heat oil; add garlic and jalapeno pepper and saute 2 minutes.

Step 3

In a blender, combine 1 can black beans, potatoes, garlic and jalapeno mixture, and tomatoes; puree until smooth.

Step 4

In a large pot, combine black bean mixture and vegetable stock; bring to a boil. Add oregano, cumin, salt, and remaining black beans. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.

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