Slow Cooked Beef banana and coconut curry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dice all the vegetables and fry in two tablespoons of garlic oil

Step 2

Add the beef and the sweetcorn and fry for a further 2 minutes

Step 3

Mashup the banana in the bamix mix with the whole tin of coconut milk

Step 4

Add the mashed banana, coconut milk tomato puree and spices to the pan and simmer slowly

Step 5

Cook the rice as per packet instructions

Step 6

Serve and enjoy.