By Food System Team
Ota Ika, a delicious raw fish salad
A delicious raw fish salad enjoyed in the Pacific
Updated at: Thu, 17 Aug 2023 05:13:08 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories791.1 kcal (40%)
Total Fat32.6 g (47%)
Carbs85 g (33%)
Sugars34.4 g (38%)
Protein43.4 g (87%)
Sodium398.1 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the fish fillets and cut into small bite-sized pieces and put into a bowl.
Step 2
Squeeze the lemons and pour juice over the fish.
Step 3
Mix well, cover and put in the fridge to marinate for anything from half an hour if you are in a hurry, to overnight if you are preparing ahead.
Step 4
Slice the spring onions, the tomatoes and seeded peppers.
Step 5
Peel the cucumber, slice in half lengthwise and scrape out the seeds with a teaspoon. Cut into bite-sized pieces.
Step 6
Take the fish from the fridge, add the cucumber, tomatoes, peppers and spring onions.
Step 7
Pour Coconut Cream over and mix well.
Step 8
Taste, adding salt and pepper as needed.
Step 9
Serve chilled with taro, cassava or kumara.
View on kara-coconut.com
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