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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories160.6 kcal (8%)
Total Fat2.4 g (3%)
Carbs17.1 g (7%)
Sugars7.6 g (8%)
Protein19.7 g (39%)
Sodium293.1 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make sure the skin is removed from the filets and cut into bit sized pieces
Step 2
Place the fish and lemon juice in a ceramic or glass bow and toss to combine
Step 3
Cover with plastic wrap and place in the refrigerator overnight (at least 8 hours)
Step 4
The fish will turn white when it is ready.
Step 5
Add the tomatoes, chili, onion, coconut cream to the marinated fish and gently stir to combine
Step 6
Season with salt and pepper to taste
Step 7
Line a serving bowl with lettuce leaves and spoon the kokoda onto the leaves.
Step 8
Serve with fried taro root for an authentic Fijian experience
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