By Mary Diamond Healey
Turkish Chickpea and Cauliflower Bowls
8 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 12:27:28 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories672.6 kcal (34%)
Total Fat25 g (36%)
Carbs84.3 g (32%)
Sugars1.7 g (2%)
Protein29.2 g (58%)
Sodium1136.8 mg (57%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Adjust rack to top position and preheat oven to 425 degrees
Step 2
Drain and rinse chickpeas, pat very dry with paper towels
Step 3
In a small bowl, combine sour cream, 2 tablespoons of feta, and 1 tbsp olive oil. add water one teaspoon at a time until mixture reaches a drizzling consistency. seasoned with salt and pepper
Step 4
toss chickpeas and cauliflower on a baking sheet with a large drizzle of olive oil, 1 tbsp of Turkish spice (cumin, coriander, allspice, garlic, and chili flakes), and a couple big pinches of salt
Step 5
Roast on top rack until chickpeas are crispy and cauliflower is tender, 20 to 25 minutes. Tip: it's natural for chickpeas to pop a bit while roasting.
Step 6
While chickpeas and cauliflower roast, in a small pot, combine couscous, 3/4 cup bone broth or water, and a big pinch of salt bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6 to 8 minutes. Keep covered off heat.
Step 7
Pick cilantro leaves from stems; roughly tear leaves. stir half the cilantro, remaining feta, and 1 tablespoon butter into cooked couscous. Season with salt and pepper.
Step 8
divide couscous between shallow bowls. Top with chickpeas and cauliflower. Drizzle with feta sauce. Garnish with remaining cilantro and serve.
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