By Libby Hermo
Sweet and Sour Chicken
6 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 06:40:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories238.4 kcal (12%)
Total Fat11.2 g (16%)
Carbs23.8 g (9%)
Sugars15.4 g (17%)
Protein11.5 g (23%)
Sodium727.9 mg (36%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the batter
For the sauce
Instructions
Step 1
Marinate chicken for 20 mins
salt½ tsp
pepper½ tsp
chicken300g
all purpose flour3 TbspStep 2
Mix sauce ingredients in separate bowl
tomato ketchup4 Tbsp
sugar3 Tbsp
white vinegar3 Tbsp
dark soy sauce¾ tspStep 3
Dip chicken in batter, then fry the chicken
water4 Tbspsalt¼ tsp
corn flour2 tspall purpose flour3 Tbsp
egg white1 
baking powder¼ tspStep 4
On a separate pan, add 1/2 tbsp oil and fry the bell peppers
cooking oil
red bell peppers1 cup
green bell peppers1 cupStep 5
Add sweet and sour sauce
Step 6
Add cooked chicken pieces and stir fry
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