By Gina Koz
Chili
7 steps
Prep:20minCook:50min
This classic beef chili is the perfect blend of meaty richness simmered with hearty vegetables and warming spices.
Updated at: Thu, 17 Aug 2023 09:50:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories484.4 kcal (24%)
Total Fat33.5 g (48%)
Carbs22 g (8%)
Sugars7.1 g (8%)
Protein30.2 g (60%)
Sodium1620.7 mg (81%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 stripsbacon
sliced 1/2-inch thick

1.5 poundsground beef

1yellow onion
diced

1green bell pepper
diced

3garlic cloves
minced

2 tablespoonchili powder

1 tablespoonground cumin

2 teaspoonpaprika
or smoked paprika

1 teaspoondried oregano

1 teaspoonsalt

2 tablespoontomato paste

28 ouncesfire-roasted diced tomatoes
you can use diced or crushed tomatoes

15 ouncesblack beans
drained, and rinsed

2 cupsbeef broth

1bay leaf

avocado

red onion

shredded cheese
for garnish

tomatoes
Can smaller can, I used another can of cannellini beans, in addition to the no sodium black beans

paste

broth
Instructions
Step 1
Heat a large pot on medium heat, add the sliced bacon and cook until crispy, stirring occasionally and scraping any browned bits from the bottom of the pan, about 10 minutes. Reduce heat if bacon is browning too quickly.
Step 2
Add the onion, and bell pepper to the pot, stirring frequently. Cook for 4 to 5 minutes or until vegetables have softened. Add the garlic and stir for another 30 seconds.
Step 3
Add the ground beef, breaking into small pieces with a spatula, until cooked through. Strain off any accumulated liquid and fat from the pot.
Step 4
Reduce the heat to medium-low. Stir in the tomato paste, and dried spices, and cook until they are fragrant, about 2 minutes.
Step 5
Add the canned tomatoes with juices, drained beans, beef broth, and bay leaf. Give it a stir.
Step 6
Increase the heat to high until the chili comes to a boil. Reduce heat to medium-low and simmer for 30 minutes uncovered, stirring occasionally.
Step 7
To serve, remove bay leaf. Ladle servings into individual bowls. Garnish with avocado, red onion, cheese, cilantro or any other toppings
Notes
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