Chili

Name: Chili
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 4 strips bacon, sliced 1/2-inch thick; 1 1/2 pounds ground beef; 1 yellow onion, diced; 1 green bell pepper, diced; 3 garlic cloves, minced; 2 tablespoon chili powder; 1 tablespoon ground cumin; 2 teaspoon paprika, or smoked paprika; 1 teaspoon dried oregano; 1 teaspoon salt; 2 tablespoon tomato paste; 28 ounces fire-roasted diced tomatoes, you can use diced or crushed tomatoes; 15 ounces black beans, drained and rinsed; 2 cups beef broth; 1 bay leaf; avocado, red onion, shredded cheese, for garnish; Can use smaller can of tomatoes & more paste & broth. I used another can of cannellini beans in addition to the no sodium black beans.

7 steps

Prep:20minCook:50min

This classic beef chili is the perfect blend of meaty richness simmered with hearty vegetables and warming spices.

Updated at: Thu, 17 Aug 2023 09:50:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories526 kcal (26%)

Total Fat34.2 g (49%)

Carbs23.1 g (9%)

Sugars7.7 g (9%)

Protein30.1 g (60%)

Sodium1486.4 mg (74%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat a large pot on medium heat, add the sliced bacon and cook until crispy, stirring occasionally and scraping any browned bits from the bottom of the pan, about 10 minutes. Reduce heat if bacon is browning too quickly.

Step 2

Add the onion, and bell pepper to the pot, stirring frequently. Cook for 4 to 5 minutes or until vegetables have softened. Add the garlic and stir for another 30 seconds.

Step 3

Add the ground beef, breaking into small pieces with a spatula, until cooked through. Strain off any accumulated liquid and fat from the pot.

Step 4

Reduce the heat to medium-low. Stir in the tomato paste, and dried spices, and cook until they are fragrant, about 2 minutes.

Step 5

Add the canned tomatoes with juices, drained beans, beef broth, and bay leaf. Give it a stir.

Step 6

Increase the heat to high until the chili comes to a boil. Reduce heat to medium-low and simmer for 30 minutes uncovered, stirring occasionally.

Step 7

To serve, remove bay leaf. Ladle servings into individual bowls. Garnish with avocado, red onion, cheese, cilantro or any other toppings