Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories95.3 kcal (5%)
Total Fat5.9 g (8%)
Carbs7.9 g (3%)
Sugars1.5 g (2%)
Protein2.8 g (6%)
Sodium95 mg (5%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients into a bowl or cup. Stir until Chia seeds start to thicken in milk. Place in fridge overnight for a quick breakfast. I topped with cool whip and raspberries. Any fruit would be great or stand alone is also good.
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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