Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories238.6 kcal (12%)
Total Fat5.7 g (8%)
Carbs31.8 g (12%)
Sugars7.5 g (8%)
Protein14.3 g (29%)
Sodium787.6 mg (39%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade for Prawns
Dipping Sauce
Instructions
Step 1
Make a slit at the back of the prawns. Dry prawns with a towel and marinate with seasoning for 10-15 minutes.
prawns500 grams
salt¼ tsp
sugar½ tsp
white pepper⅛ tsp
bicarbonate of soda¼ tsp
egg white0.5 Step 2
Dip seasoned prawns in combined breadcrumbs and rice flour mixture.
prawns500 grams
breadcrumbs1 cup
rice flour1 TbspStep 3
Heat oil in a wok until hot. Deep-fry prawns until golden and crispy.
Step 4
Serve the prawns with dipping sauce.
chilli sauce3 Tbsp
tomato sauce2 Tbsp
lime juice2 Tbspsugar1 TbspNotes
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