Fish pie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Preheat the oven to 200°C, fan 180°C, gas mark 6.

Step 2

2. Boil the potatoes for 15-20 minutes until tender, then drain them and mash with 2 tbsp of the milk.

Step 3

3. Put the remaining milk, low-fat spread and flour into a saucepan and bring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon until the sauce bubbles and thickens. Stir in the parsley (if using) add the peas and season with pepper.

Step 4

4. Place the chunks of fish in an ovenproof dish, pour the sauce over, then top with mashed potato. Sprinkle the cheese evenly over the surface.

Step 5

5. Bake in the centre of the oven for 25-30 minutes, until the top is golden brown. Serve with steamed or boiled broccoli.