Lentil Chili
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
High
Nutrition per serving
Calories340 kcal (17%)
Total Fat3.1 g (4%)
Carbs62.5 g (24%)
Sugars13.2 g (15%)
Protein20.8 g (42%)
Sodium1693.7 mg (85%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onions
medium, chopped
1 ½ cupscelery
chopped
2red bell peppers
medium, seeded and chopped
2garlic cloves
minced
6 cupsvegetable broth
organic low sodium
2 Tbschili powder
1 tspground cumin
1 tsppaprika
½ tspchipotle powder
½ tspcayenne pepper
1 cupsdry lentils
rinsed
1can diced tomatoes
1can dark red kidney beans
drained rinsed
1lime
salt
black pepper
Instructions
Step 1
Place the onions, celery, carrots, bell peppers, garlic, and 1 cup of veggie broth in a large pot over medium high heat. Cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add the chili powder, cumin, paprika, chipotle powder, and cayenne pepper and cook for additional minute, stirring well.
Step 2
Add the lentils, tomatoes, kidney beans, and the remaining vegetable stock to the pot. Cover and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the lentils are soft, about 45 minutes. Add lime juice and season with salt and pepper.
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