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Lentil Chili
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By 🌸 🍃

Lentil Chili

Updated at: Thu, 17 Aug 2023 13:43:37 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
20
High

Nutrition per serving

Calories340 kcal (17%)
Total Fat3.1 g (4%)
Carbs62.6 g (24%)
Sugars13.2 g (15%)
Protein20.8 g (42%)
Sodium1693.7 mg (85%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the onions, celery, carrots, bell peppers, garlic, and 1 cup of veggie broth in a large pot over medium high heat. Cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add the chili powder, cumin, paprika, chipotle powder, and cayenne pepper and cook for additional minute, stirring well.
Step 2
Add the lentils, tomatoes, kidney beans, and the remaining vegetable stock to the pot. Cover and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the lentils are soft, about 45 minutes. Add lime juice and season with salt and pepper.

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