Lentil Chili
Leave a note
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat2.8 g (4%)
Carbs62.2 g (24%)
Sugars12.8 g (14%)
Protein20 g (40%)
Sodium815.3 mg (41%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onions
medium, chopped

1 ½ cupscelery
chopped

2red bell peppers
medium, seeded and chopped

2garlic cloves
minced

6 cupsvegetable broth
organic, low sodium

2 Tbschili powder

1 tspground cumin

1 tsppaprika

½ tspchipotle powder

½ tspcayenne pepper

1 cupsdry lentils
rinsed

1can diced tomatoes

1can dark red kidney beans
drained rinsed

1lime

salt

black pepper
Instructions
Step 1
Place the onions, celery, carrots, bell peppers, garlic, and 1 cup of veggie broth in a large pot over medium high heat. Cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add the chili powder, cumin, paprika, chipotle powder, and cayenne pepper and cook for additional minute, stirring well.
Step 2
Add the lentils, tomatoes, kidney beans, and the remaining vegetable stock to the pot. Cover and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the lentils are soft, about 45 minutes. Add lime juice and season with salt and pepper.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!