Braising Pot Roast
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
41
High
Nutrition per serving
Calories633.5 kcal (32%)
Total Fat18.3 g (26%)
Carbs97.3 g (37%)
Sugars45 g (50%)
Protein20.3 g (41%)
Sodium624.7 mg (31%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

Chuck
or Rump roast, Shoulder or Butt, Inexpensive and tough meat

Olive oil
to brown the meat

Salt

Pepper

2.75 poundYellow Onions

0.75 poundTurnips
wedges like an apple

0.75 poundPotatoes
baby or largely chopped

1Mirepoix
A combination of chopped carrots, onion and celery for stocks/sauces etc

Carrot
peeled

1 ¼ cupWater

1 TbspFlour

2 TbspRed Wine Vinegar
For acidity

1 tspThyme

½ tsppeppercorns
Instructions
Step 1
1. Add olive oil to a dutch oven (same that you'll use to roast
Step 2
2. Add a generous amount of salt and pepper to the meat and rub it in all over
Step 3
3. once the oil is hot, add the chunk of meat so it sizzles
Step 4
4. Brown the meat on all sides (it will "tell" you when you can turn it) it won't stick
Step 5
5. Remove the browned meat and add the mirepoix, thyme and peppercorns to the pot and cook until the carrots are cooked (2-3 minutes) and add a bit of the water to deglaze
Step 6
6. Add the flour and mix until the liquid is absorbed, and add the remaining water and red wine vinegar and simmer
Step 7
7. add the meat back into the pot and cover
Step 8
8. cook for 3 hours, and turn every 30 minutes
Step 9
9. take the meat out, strain out the mirepoix into a bowl, and pour the sauce back into the pot
Step 10
10. add the veggies (potatoes / turnips and carrots) into the pot and bring back to a simmer
Step 11
11. place the meat back on top and cover for another 15-20 minutes (until veggies are tender to the point of a knife)
Step 12
12. remove the meat and let sit for 10 to 15 minutes, then slice and serve
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