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Braising Pot Roast
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Elliot Perreault
By Elliot Perreault

Braising Pot Roast

12 steps
Cook:4h
Updated at: Thu, 17 Aug 2023 02:49:57 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
41
High

Nutrition per serving

Calories633.5 kcal (32%)
Total Fat18.3 g (26%)
Carbs97.3 g (37%)
Sugars45 g (50%)
Protein20.3 g (41%)
Sodium624.7 mg (31%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add olive oil to a dutch oven (same that you'll use to roast
Step 2
2. Add a generous amount of salt and pepper to the meat and rub it in all over
Step 3
3. once the oil is hot, add the chunk of meat so it sizzles
Step 4
4. Brown the meat on all sides (it will "tell" you when you can turn it) it won't stick
Step 5
5. Remove the browned meat and add the mirepoix, thyme and peppercorns to the pot and cook until the carrots are cooked (2-3 minutes) and add a bit of the water to deglaze
Step 6
6. Add the flour and mix until the liquid is absorbed, and add the remaining water and red wine vinegar and simmer
Step 7
7. add the meat back into the pot and cover
Step 8
8. cook for 3 hours, and turn every 30 minutes
Step 9
9. take the meat out, strain out the mirepoix into a bowl, and pour the sauce back into the pot
Step 10
10. add the veggies (potatoes / turnips and carrots) into the pot and bring back to a simmer
Step 11
11. place the meat back on top and cover for another 15-20 minutes (until veggies are tender to the point of a knife)
Step 12
12. remove the meat and let sit for 10 to 15 minutes, then slice and serve

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