By Kimbra Saunders
Lemony Cajun Tilapia
Instructions
Prep:10minCook:20min
Bright, bold flavors can transform even the simplest foods into savory delicacies. For this weeknight crowd-pleaser, our Cajun spice blend teams up with fresh lemon to enliven delicate tilapia filets with zesty-smoky flavors. Roasted red peppers mix with broccoli and broil until tender and charred, while crusty garlic bread soaks up the buttery lemon-garlic pan sauce.
Updated at: Wed, 16 Aug 2023 23:57:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat16.9 g (24%)
Carbs43.7 g (17%)
Sugars4.6 g (5%)
Protein18.5 g (37%)
Sodium1209.9 mg (60%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on marleyspoon.com
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