
By Dana :)
Thug Kitchen: Sweet Potato, Squash, & Black Bean Enchiladas
MAKES 8 ENCHILADAS OR ENOUGH FOR 4 PEOPLE
Updated at: Thu, 17 Aug 2023 13:52:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
77
High
Nutrition per serving
Calories986 kcal (49%)
Total Fat13.9 g (20%)
Carbs182.7 g (70%)
Sugars13.6 g (15%)
Protein40.9 g (82%)
Sodium2105 mg (105%)
Fiber40.6 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Enchilada sauce

5 ¼ cupsvegetable broth

⅓ cuptomato paste

10 ½ tablespoonschili powder

2 teaspoonsground cumin

5 ½ teaspoonsdried oregano

2 clovesgarlic
minced

2 teaspoonssoy sauce
or tamari

1 tablespoonlime juice
Filling

1 poundsweet potato
large, chopped into nickel-size pieces

2 teaspoonsolive oil

0.5yellow onion
chopped

1 cupyellow squash
medium, grated on your box grater

1 teaspoonchili powder

2cloves garlic
minced

5 ½ cupsblack beans
cooked

1 teaspoonmaple syrup
or agave syrup

corn tortillas
or flour

avocado
sliced

fresh cilantro
chopped, optional for serving

½ teaspoonground cumin

½ teaspoonsalt
Instructions
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Notes
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