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Angela
By Angela

Food Wishes' Ben Franklin Breakfast Bowl

1 step
Prep:15min
Apple can be substituted with any fruit.
Updated at: Thu, 17 Aug 2023 00:21:29 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories414.9 kcal (21%)
Total Fat20.4 g (29%)
Carbs41.9 g (16%)
Sugars25.2 g (28%)
Protein18.8 g (38%)
Sodium51.1 mg (3%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet