Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories361.8 kcal (18%)
Total Fat15.4 g (22%)
Carbs31.2 g (12%)
Sugars5.7 g (6%)
Protein25 g (50%)
Sodium742.7 mg (37%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Alle Zutaten außer das Öl zusammenmischen
Step 2
Puffer formen und in Öl anbraten, bis sie von beiden Seiten goldbraun sind
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
