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By Hayden Green

Sesame Honey Chicken and Fried Rice

10 steps
Prep:20minCook:20min
Updated at: Sun, 05 Nov 2023 06:04:38 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
67
High

Nutrition per serving

Calories838.4 kcal (42%)
Total Fat22.7 g (32%)
Carbs127 g (49%)
Sugars18.7 g (21%)
Protein31.4 g (63%)
Sodium1171.3 mg (59%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook frozen mixed vegetables in a fry pan
mixed vegetables frozenmixed vegetables frozen300g
Step 2
Add in beaten eggs and mix together as egg cooks
eggseggs2
Step 3
Cook rice according to package instructions and add to pan
brown ricebrown rice450g
Step 4
Stir through soy sauce
soy saucesoy sauce25ml
Step 5
Remove from heat and add sesame oil
sesame oilsesame oil10ml
Step 6
To make sauce: combine honey, rice wine vinegar, soy sauce, garlic, and tomato sauce in a bowl
honeyhoney50g
rice vinegarrice vinegar25ml
soy saucesoy sauce20ml
garlicgarlic2 tsp
tomato saucetomato sauce35g
Step 7
To prepare chicken: add garlic powder, onion powder, and cornflour with diced chicken in a large bowl and mix until chicken is coated
vegan chickenvegan chicken600g
garlic powdergarlic powder1 tsp
onion powderonion powder1 tsp
cornflourcornflour25g
Step 8
Re-heat pan and add oil. Cook coated chicken until golden brown
extra-virgin olive oilextra-virgin olive oil15ml
Step 9
Pour in sauce and cornflour mixed with water. Stir together.
cornflourcornflour10g
Step 10
Once hot and slightly thickened, remove from heat. Serve with fried rice

Notes

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