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By Hot and Cold Running Mom
Ground Beef Ramen
5 steps
Prep:10minCook:15min
When you are craving ramen but trying to eat healthy. Toss those high sodium flavour packets and replace them with these tasty seasonings and sauce. Beef for protein and lots of veggies for vitamins, minerals and fiber.
Updated at: Fri, 18 Oct 2024 11:57:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories631.4 kcal (32%)
Total Fat40.6 g (58%)
Carbs37.3 g (14%)
Sugars8.4 g (9%)
Protein29.5 g (59%)
Sodium1307.2 mg (65%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 tbspsvegetable oil
divided
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1onion
small, thinly sliced
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2 tspsginger
minced
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2 tspsminced garlic
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1 lbground beef
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black pepper
to taste
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1red pepper
thinly sliced
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0.25scotch bonnet pepper
very thinly chopped
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1carrot
small, julienned
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½ cupfrozen edamame beans
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2 packagesramen
noodles only not flavour packet
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2 tspscornstarch
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3 tbspssodium reduced soya sauce
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⅓ cupchicken broth
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2 tspssesame oil
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1 Tbspbrown sugar
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1 Tbsprice wine vinegar
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1 Tbsphoisin sauce
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1 Tbspoyster sauce
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white sesame seeds
to garnish
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green onion
sliced, to garnish
Instructions
Step 1
Fry beef in a skillet with 2 tbsps vegetable oil, breaking up as it cooks, for 4-5 minutes on medium high heat. Then add onion and scotch bonnet for 2 minutes. Stir in the ginger, garlic and black pepper cooking 1 minute.
Step 2
Cook ramen as directed on package, drain and toss with 1 tbsp vegetable oil then set aside.
Step 3
Add red pepper, carrots and edamame to the beef cooking 4-5 minutes, covering for the last 2 minutes.
Step 4
For the sauce, mix the chicken broth, sesame oil, brown sugar, rice wine vinegar, hoisin and oyster sauce together. Whisk the cornstarch and soya sauce together then whisk into the sauce.
Step 5
Add the sauce and ramen to the beef and veggies, stirring to coat. Cook 1 minute. Then plate and garnish with sesame seeds and green onion.
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