By Kimberly Fox
Chicken Chimichangas (Air Fryer or Baked)
6 steps
Prep:15minCook:20min
Chimichangas, deep-fried burritos popular in Tex-Mex cuisine, are seriously delicious, but usually dripping in grease and loaded with calories. These are baked or air fried!
Updated at: Thu, 17 Aug 2023 00:03:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat24 g (34%)
Carbs26.9 g (10%)
Sugars3.8 g (4%)
Protein26.5 g (53%)
Sodium548.8 mg (27%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptomato
diced
3 tablespoonsonion
chopped
1 tablespoonfresh cilantro
chopped, plus more for garnish
1 teaspoonfresh lime juice
¼ teaspoonkosher salt
freshly ground black pepper
12 ounceschicken breast
shredded, leftover, or rotisserie
0.5navel orange
juice of
0.5juice of lime
1garlic clove
large, minced
1 teaspoonground cumin
1 x 4 ozcan mild diced green chiles
drained
4whole wheat tortillas
low-carb, I used, 7- to 8-inches each
½ cupshredded pepper Jack cheese
olive oil spray
3 cupsshredded lettuce
4 tablespoonssour cream
4 ouncesavocado
from 1 small Hass, diced
Instructions
Step 1
For the pico de gallo: In a small bowl, combine the tomato, onion, cilantro, lime juice, salt, and pepper to taste.
Step 2
For the chimichangas: In a large bowl, combine the chicken, orange juice, lime juice, garlic, cumin, and drained chiles. Mix well to incorporate.
Step 3
On a work surface, working with one at a time, place one-quarter of the chicken mixture (almost 3/4 cuonto the bottom third of a tortilla. Sprinkle each with 2 tablespoons cheese. Lift the edge nearest you and wrap it around the filling. Fold the left and right sides in toward the center and continue to roll into a tight cylinder. Set aside, seam side down, and repeat with the remaining tortillas and filling.
Step 4
Preheat the air fryer to 400°F.
Step 5
Lightly spray all sides of the chimichangas with oil. Place 2 of the chimichangas seam side down in the air fryer basket. (Make sure each chimichanga is tightly wrapped and seam side down in the basket or it will open during cooking.) Cook for 7 to 8 minutes, flipping halfway, until golden and crisp. (For a toaster oven–style air fryer, cook at 350°F; the timing remains the same.) Repeat with the remaining chimichangas.
Step 6
To serve: Place 3/4 cup shredded lettuce on each plate. Place a chimichanga on top, along with 2 tablespoons pico de gallo, 1 tablespoon sour cream, and 1 ounce avocado. Garnish with cilantro. Serve immediately.
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