Chicken pasta bake
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By Alison Vaughan
Chicken pasta bake
7 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 12:36:01 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories529 kcal (26%)
Total Fat24.7 g (35%)
Carbs44.5 g (17%)
Sugars2.8 g (3%)
Protein31.1 g (62%)
Sodium348.2 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat 2tbsp of oil in a pan over a medium heat and fry the onion gently for 10-12mins. Add garlic and chilli flakes and cook for 1 min.
Step 2
Add tomatoes and sugar, season to taste. Simmer uncovered for 20 mins or until thickened, then stir through mascarpone.
Step 3
Heat 1tbsp of oil in fry pan. Season chicken and fry for 5-7 minutes or until cooked through.
Step 4
Heat oven to 220C/200C fan/gas
Step 5
Cook the penne as per directions. Drain and toss with remaining oil.
Step 6
Tip pasta into medium sized oven proof dish. Stir in chicken and pour over sauce.
Step 7
Top with the cheese, mozzarella and parsley.
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