By Monique Toh
Lentil soup so good nurse has eaten it for lunch every workday for 17 years
Can you imagine eating the same lentil soup at your desk for lunch virtually every workday for almost two decades?
Updated at: Thu, 17 Aug 2023 12:56:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2683.7 kcal (134%)
Total Fat39.2 g (56%)
Carbs473.9 g (182%)
Sugars45.2 g (50%)
Protein143.4 g (287%)
Sodium11197.8 mg (560%)
Fiber80.5 g (288%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundlentils
rinsed and picked over
10 cupsvegetable broth
or water
1jalapeño pepper
stemmed, seeded and chopped
2 teaspoonswhole coriander seeds
1 ½ teaspoonscumin seeds
2 ½ teaspoonsdried oregano
2bay leaves
2potatoes
medium, scrubbed and cut into 1/2-inch dice
10 ouncesbaby spinach
chopped
1 poundbutternut squash
small, peeled, seeded and cut into 1/2-inch dice
2 tablespoonsolive oil
1onion
large, chopped
2 ribscelery
with leaves, sliced
3garlic cloves
large, finely chopped
2 teaspoonskosher salt
or more to taste
½ teaspoonblack pepper
freshly ground, or more to taste
⅓ cupfresh lemon juice
2lemons
Instructions
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Notes
2 liked
1 disliked
Bland
Delicious
Fresh
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