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By Elle oh

Barley Salad

Updated at: Thu, 17 Aug 2023 00:17:50 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per serving

Calories837.6 kcal (42%)
Total Fat27.6 g (39%)
Carbs122.1 g (47%)
Sugars12.1 g (13%)
Protein30.8 g (62%)
Sodium438.6 mg (22%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Meal prep beans/grains on weekly basis - boil in better than bouillon veggie broth.
Step 2
Chop and steam brocolli
Step 3
Prep veggies, chop, ribbon, matchstick
Step 4
White corn - canned for ease
Step 5
Mince herbs and add to ranch style dressing
Step 6
Mix all

Notes

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