Bariatric Pureed Beef Stroganoff
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By Keeley Phillips
Bariatric Pureed Beef Stroganoff
1 step
Prep:10minCook:1h 45min
Updated at: Thu, 17 Aug 2023 08:51:29 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat3.6 g (5%)
Carbs2.9 g (1%)
Sugars1 g (1%)
Protein14.5 g (29%)
Sodium146.3 mg (7%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Coat the bottom of a non stick Skillet with cooking spray and saute garlic for 1 minute. Add meat and brown, stirring for 3 minutes. Add all ingredients except sour cream and cook on low covered for 1.5 hours. Turn off heat and add sour cream
Put everything in blender and puree until smooth. Add salt and pepper to taste.
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