Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat11.3 g (16%)
Carbs35.7 g (14%)
Sugars8.5 g (9%)
Protein29.7 g (59%)
Sodium1331.7 mg (67%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
1green bell pepper
large, cored, seeded and chopped
2celery stalks
diced
2 clovesgarlic
medium, minced
8 ouncesboneless skinless chicken breast
diced
3 tablespoonsfresh Italian parsley
minced, plus more to serve
1bay leaf
large
½ teaspooncayenne pepper
depending on whether you like it mild or spicy
28 ouncecan diced tomatoes
8 ouncecan tomato sauce
1 ¾ cupschicken broth
1 cupbrown rice
uncooked
12 ouncesspicy turkey sausage
sliced
4 ouncesturkey bacon
nitrate - free, diced
Sea salt
Instructions
Step 1
In a wide, deep skillet (or a wide pot) with a lid over medium heat, sauté the onion, bell pepper, celery, and garlic until the onion is translucent. Add the chicken, parsley, bay leaf, and cayenne pepper. Sauté just until the chicken no longer looks pink.
Step 2
Stir in the tomatoes (with juice), tomato sauce, broth, and rice. Bring to a boil, reduce the heat to low, cover, and simmer gently for 1 hour or until the rice is tender.
Step 3
Meanwhile, brown the sausage and bacon in a nonstick skillet over medium heat. When the jambalaya is cooked, stir in the sausage and bacon, season to taste with sea salt and cayenne pepper, and serve sprinkled with chopped fresh parsley.
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