By Barry W
Chicken, mushroom and carrot lettuce wraps
6 steps
Prep:20minCook:15min
This is a copy-cat recipe from PF Chang but I have made changes to it and have improved it (I hope! :)
Updated at: Thu, 17 Aug 2023 08:04:57 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat10.8 g (15%)
Carbs10.9 g (4%)
Sugars5.9 g (7%)
Protein22.4 g (45%)
Sodium773.9 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsesame oil
1 cmushrooms
chopped
1carrot
chopped
1 lbground chicken
2garlic cloves
minced
6basil leaves
finely chopped, Thai basil preferably
2 Thoisin sauce
2 Tteriyaki sauce
1 tsoy sauce
1 trice wine vinegar
1 tground ginger
1 tcornstarch
1 Tchili garlic sauce
to taste
1 headbutter lettuce
separated into leaves
2green onions
small, sliced
4Thai bird chiles
Instructions
Step 1
In a small mixing bowl, combine the hoisin sauce, teriyaki sauce, soy sauce, rice wine vinegar, ground ginger, cornstarch, chili sauce and sesame oil; whisk to combine.
Step 2
Add carrots to wok and cook about 5 minutes; then add mushrooms. When both soft transfer to a plate and set aside.
Step 3
Add chicken and cook until done, about 4-5 minutes, crumbling the meat as it cooks. Drain fat.
Step 4
Add minced garlic, stir for 30 seconds. Add the mushrooms and carrots back into the skillet and sprinkle in the basil leaves; stir to combine.
Step 5
Pour sauce over the chicken mixture and stir to coat evenly; cook until heated through and slightly thickened, about 1 minute.
Step 6
Spoon into the leaves of butter lettuce (or scoop over bowls of rice). Top with sliced green onions and 1 Thai bird chile per serving.
Notes
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One-dish