By Alison Clark, Registered Dietitian www.achn.co.uk
Blueberry Tofu Smoothie
2 steps
Prep:2min
Including tofu in your smoothie is a great way to add extra protein. You’ll never know it’s there. This counts as 1 of your 5 a day.
Updated at: Thu, 17 Aug 2023 10:35:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat5.5 g (8%)
Carbs18.4 g (7%)
Sugars10 g (11%)
Protein3.8 g (8%)
Sodium67.7 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all the ingredients into the blender or smoothie maker and blend until well combined.
Step 2
Pour into a glass and enjoy.
Notes
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Delicious
Sweet
Easy
Go-to
Kid-friendly
