Field berry smoothie

Name: Field berry smoothie
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup of blueberries; 1/2 cup of blackberries; 1/2 cup of raspberry yogurt; 1 cup of raspberries; 3 cups of milk

2 steps

Prep:2minCook:3min

Updated at: Thu, 17 Aug 2023 10:36:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.9 kcal (4%)

Total Fat2.9 g (4%)

Carbs9.6 g (4%)

Sugars7.4 g (8%)

Protein3.3 g (7%)

Sodium34.6 mg (2%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupblueberries

½ cupblackberries

½ cupraspberry yogurt

1 cupraspberries

3 cupsmilk

Instructions

Step 1

Put the blueberries, blackberries, yogurt, raspberries and milk in the blender.

Step 2

Than let it mix for 3 min

Notes

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