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By Imogen Jones
Berry Oat Smoothie
2 steps
Prep:5min
Perfect, quick smoothie recipe
Updated at: Sat, 03 Feb 2024 14:17:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat5.4 g (8%)
Carbs49.8 g (19%)
Sugars34.3 g (38%)
Protein7 g (14%)
Sodium49.3 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add all of the ingredients into a blender, and blend til combined.
BlenderMix
oats½ cup
milk1 cup
frozen berries½ cup
honey3 Tbsp
yoghurt⅓ cupStep 2
2. Pour into a glass and enjoy :)
Glass
