By Imogen Jones
Berry Oat Smoothie
2 steps
Prep:5min
Perfect, quick smoothie recipe
Updated at: Sat, 03 Feb 2024 14:17:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories335.4 kcal (17%)
Total Fat6.6 g (9%)
Carbs62.5 g (24%)
Sugars34.5 g (38%)
Protein9.5 g (19%)
Sodium50.5 mg (3%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add all of the ingredients into a blender, and blend til combined.
BlenderMix
oats½ cup
milk1 cup
frozen berries½ cup
honey3 Tbsp
yoghurt⅓ cupStep 2
2. Pour into a glass and enjoy :)
GlassNotes
2 liked
0 disliked
Delicious
Bland
Easy
Fresh
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