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Imogen Jones
By Imogen Jones

Berry Oat Smoothie

2 steps
Prep:5min
Perfect, quick smoothie recipe
Updated at: Sat, 03 Feb 2024 14:17:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
26
High

Nutrition per serving

Calories264.4 kcal (13%)
Total Fat5.4 g (8%)
Carbs49.8 g (19%)
Sugars34.3 g (38%)
Protein7 g (14%)
Sodium49.3 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add all of the ingredients into a blender, and blend til combined.
BlenderBlenderMix
oatsoats½ cup
milkmilk1 cup
frozen berriesfrozen berries½ cup
honeyhoney3 Tbsp
yoghurtyoghurt⅓ cup
Step 2
2. Pour into a glass and enjoy :)
GlassGlass

Notes

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0 disliked
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