Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat18.4 g (26%)
Carbs56.5 g (22%)
Sugars19.2 g (21%)
Protein13.9 g (28%)
Sodium122.8 mg (6%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Smoothie
¾ cupoat milk
½ cupberries frozen
½ cupkale frozen
¼ tspcinnamon
¼ tspOil
Evening Primrose
½ tspspirulina
1 tspaçai powder
1 tspmaca powder
1fig
dried
Toppings
Instructions
Step 1
Blend Oatly and berries.
Step 2
Top with seeds and nuts.
Notes
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