Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat21.8 g (31%)
Carbs53.3 g (20%)
Sugars20.2 g (22%)
Protein11.1 g (22%)
Sodium112.4 mg (6%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Smoothie
¾ cupoat milk
½ cupberries frozen
½ cupkale frozen
¼ tspcinnamon
¼ tspOil
Evening Primrose
½ tspspirulina
1 tspaçai powder
1 tspmaca powder
1fig
dried
Toppings
Instructions
Step 1
Blend Oatly and berries.
Step 2
Top with seeds and nuts.
Notes
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