Thai Red Curry Coconut Butternut Squash Soup
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By Mark Richter
Thai Red Curry Coconut Butternut Squash Soup
4 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 12:30:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat13.3 g (19%)
Carbs11.6 g (4%)
Sugars2.3 g (3%)
Protein2.5 g (5%)
Sodium454.8 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespooncanola oil

2cloves garlic
minced

1yellow onion
small, diced

1 teaspoonginger
freshly grated

1 ½ tablespoonsThai red curry paste

2 cupschicken broth
or vegetable

4 cupsbutternut squash
peeled, seeded, and cut into 1" cubes

1 x 15 ouncecan coconut milk

0.5juice of lime

½ teaspoonSriracha
optional

½ teaspoonsalt

¼ teaspoonfreshly ground pepper

⅓ cupcilantro
chopped, to garnish, optional

⅓ cupunsalted dry-roasted peanuts
chopped, to garnish, optional
Instructions
Step 1
Heat the oil in a large soup pot over medium heat. Add in the garlic and onion, and saute until soft and fragrant, about 3 minutes. Add in the ginger and curry paste and stir to combine with the onion and garlic. Cook for 3 more minutes, stirring often.
Step 2
Add in the raw butternut squash cubes and slowly pour in the broth, stirring to combine. Bring to a boil and then reduce heat to a simmer and cover. Cook for 20 minutes, or until butternut squash is tender. Remove from heat and let cool for a few minutes.
Step 3
Pour the soup into a blender in batches and blend until smooth. Pour the blended soup back into the soup pot over medium heat and warm through, stirring occasionally.
Step 4
Before serving, remove from heat and mix in the coconut milk, lime juice, salt, pepper, and Sriracha (if using). Mix well. Pour into bowls and drizzle the remaining coconut milk on top. Swirl the coconut milk with your spoon or a toothpick. Sprinkle with chopped cilantro and chopped peanuts, if using.
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