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By Mohamed abdela
Buffalo Cauliflower Pita Pockets
2 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 12:08:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories166.6 kcal (8%)
Total Fat2.2 g (3%)
Carbs30.3 g (12%)
Sugars3.4 g (4%)
Protein8 g (16%)
Sodium185.9 mg (9%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 15 ozcans no-salt-added chickpeas

2 tablespoonswhite wine vinegar

1 tablespoondijon mustard

1 tablespoonshot sauce

1 tablespoonno-salt-added tomato paste

1 x 12 ozfrozen cauliflower
package, large florets cut into bite - size pieces

½ cuponion
chopped

½ cupcarrot
chopped

3cloves garlic

freshly ground black pepper
to taste

8 leaveslettuce

4whole wheat pita bread rounds
halved crosswise and warmed

lemon wedges
Instructions
Step 1
Drain garbanzo beans, reserving liquid (aquafaba). Rinse and drain beans. In a medium bowl mash ½ cup of the beans; set remaining beans aside. In a small bowl whisk together ¼ cup of the aquafaba (reserve remaining aquafaba for another use), the vinegar, mustard, hot sauce, and tomato paste. Stir into mashed beans.

Step 2
In an extra-large skillet cook cauliflower, onion, carrot, and garlic over medium 3 to 4 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add whole beans and mashed bean mixture. Cook about 5 minutes or until most of the liquid has been absorbed and cauliflower is tender. Season with pepper. Place one lettuce leaf in each pita half, then fill pitas with cauliflower mixture and top with celery. Serve with lemon wedges and, if desired, additional hot sauce.
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Notes
35 liked
6 disliked
Delicious
Easy
Makes leftovers
Go-to
Spicy