Spicy Kale with Almonds
100%
1
By Teeka Curtis
Spicy Kale with Almonds
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 10:36:51 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat11.7 g (17%)
Carbs10.3 g (4%)
Sugars2.5 g (3%)
Protein5.3 g (11%)
Sodium234 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm olive oil in pan over medium heat.
Step 2
Sauté garlic, kale, salt, and pepper for 8-9 minutes until soft
Step 3
Add in lemon juice, zest, red pepper flakes, and vegetable broth and continue to cook until the liquid evaporates, about 3-5 minutes.
Step 4
Garnish with almonds and serve.
Notes
1 liked
0 disliked
Easy
Spicy
