By Louis Toogood
Saucy prawns
4 steps
Prep:20min
Just as tasty as a Chinese takeaway, but with only a percentage of the fat - so you can enjoy this every Friday guilt-free!
Updated at: Thu, 17 Aug 2023 03:09:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories162.1 kcal (8%)
Total Fat1.6 g (2%)
Carbs11 g (4%)
Sugars5.8 g (6%)
Protein26.9 g (54%)
Sodium411.1 mg (21%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the garlic, lemon juice, ketchup and stock together in a frying pan
Step 2
Simmer until syrupy and thickened.
Step 3
Add the prawns and some seasoning then heat through.
Step 4
Serve with some steamed broccoli, rice and the lemon wedges, if you like
Notes
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