Paleo Sloppy Joes
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories377.6 kcal (19%)
Total Fat24.1 g (34%)
Carbs17.6 g (7%)
Sugars6.4 g (7%)
Protein22.8 g (46%)
Sodium801.7 mg (40%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 clovesgarlic
minced, or 1 teaspoon garlic powder
1 lbground beef
we used 93% lean
1red bell pepper
or green, diced
1 cuptomato sauce
¼ cuptomato paste
½ teaspoonchili powder
onion powder
1 teaspoonkosher salt
1 tablespooncoconut aminos
or worcestershire sauce
1 teaspoonbrown mustard
or yellow
1 tablespoonred wine vinegar
or apple cider vinegar
whole wheat buns
Serve warm with, or inside roasted sweet potatoes
Instructions
Step 1
Heat the oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Add the garlic and cook for another minute, until fragrant.
Step 2
Place ground meat into the pan and brown until no pink remains, about 5 minutes. Carefully drain the fat from the pan and transfer the beef and onions to in a 4-quart slow cooker. See Note 1 for stove top instructions.
Step 3
Add the remaining ingredients to the slow cooker and stir well to combine, until the tomato paste is evenly distributed. It should be thick with a deep red color. Cook on low heat for 6-7 hours or high for 3-4 hours.
Step 4
Serve warm with whole wheat buns or inside roasted sweet potatoes.
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