Spaghetti Bolognaise

Name: Spaghetti Bolognaise
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 450g sweet Italian sausage, casings removed; ½ cup chopped sweet onion; ½ cup chopped green bell pepper; 2 garlic cloves, minced; 1 jar tomato and basil pasta sauce; 1 teaspoon granulated sugar; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 packet wholewheat spaghetti or linguine noodles; 2 tablespoons chopped fresh basil; Shaved Parmesan cheese (optional

3 steps

Prep:5minCook:25min

A simple, but super delicious spaghetti bolognaise, ready in less than 30 minutes!

Updated at: Thu, 17 Aug 2023 12:02:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories705.3 kcal (35%)

Total Fat19.3 g (28%)

Carbs103.8 g (40%)

Sugars9.2 g (10%)

Protein36.7 g (73%)

Sodium1200.7 mg (60%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

450gsweet italian sausage

casings removed

½ cupsweet onion

chopped

½ cupgreen bell pepper

chopped

2garlic cloves

minced

1 jartomato and basil pasta sauce

1 teaspoongranulated sugar

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 packetwholewheat spaghetti

or linguine noodles

2 tablespoonsfresh basil

chopped

shaved parmesan cheese

optional

Instructions

Step 1

Heat oil in a large skillet over medium-high. Add sausage, onion, bell pepper, and garlic, and cook, stirring, until sausage is browned and vegetables are tender, 8 to 10 minutes.

Step 2

Stir in pasta sauce, sugar, salt, and black pepper; bring mixture to a boil over medium-high. Reduce heat to low; simmer 15 minutes.

Step 3

Cook pasta according to package directions, reserving ½ cup cooking water. Stir chopped basil into meat sauce. Stir in up to ½ cup reserved cooking water, adding ¼ cup at a time, if needed, to reach desired consistency. Serve sauce over cooked spaghetti. Garnish with shaved Parmesan cheese, if desired.