Pineapple Jerk Chicken

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pound your chicken breast to be an even thickness.

Step 2

Marinate the chicken overnight in the pineapple juice and jerk seasoning.

Step 3

Start cooking the rice.

Step 4

In a bowl, mix together the pineapple chuncks, black beans, corn, diced red onion, salt, red pepper flakes, and lime juice to make a salsa.

Step 5

On a grill or in a skillet with a small amount of cooking oil, cook the chicken.

Step 6

Cut the chicken into straps and serve on top of the rice with the salsa on top.