Sprout "BEEF" Bourguignon With Rosemary Garlic Mash
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Sprout "BEEF" Bourguignon With Rosemary Garlic Mash
250~270g mashed potato
240g~ 260G stew
fresh parsley on top
for 46 pieces: 3,4kg seitan
Updated at: Thu, 17 Aug 2023 04:04:03 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories630.1 kcal (32%)
Total Fat19.6 g (28%)
Carbs70.6 g (27%)
Sugars9.3 g (10%)
Protein41.2 g (82%)
Sodium1490.8 mg (75%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
46 servings
For the stew
1 cupolive oil
1 cupgarlic
1.2kgonion
2kgmushroom
2.5kgcarrots
10 tspfresh thyme
or 3/4tsp dried
1 ½ cupall purposed flour
500gvegan butter
1500mlred wine
vegan
2lwater
Seitan Beef
1050glentils
1575gvital wheat gluten
900mltomato paste
15 tablespoonslow sodium soy sauce
7 ½ teaspoongarlic powder
1 ⅞ teaspoonground cumin
7 ½ teaspoonpaprika
1 ⅞ teaspoonground black pepper
3 ¾ teaspoonliquid smoke
900mlwater
Rosemary Mashed Potatoes
other on top
Instructions
No instructions yet
Notes
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