By Protein Babe Albania
Lunch Box 1
3 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 04:06:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories552.3 kcal (28%)
Total Fat18.9 g (27%)
Carbs63.6 g (24%)
Sugars6.4 g (7%)
Protein31.6 g (63%)
Sodium404.1 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut chicken breast and season with seasonings and olive oil and put chicken breast and chickpeas in the iven for 20min in 200 °C .
Step 2
Cut tomatoes ,cucumber,feta cheese and bell peppera and mix
Step 3
Boil in a pan 50g of basmati rice and when everythinf is ready add it to the lunchbox.
Notes
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