By Frankie Rodriguez
Creamy Lentil, Chicken, Kale and Mushroom Soup
5 steps
Prep:30minCook:30min
Delicious hearty and healthy soup!
Updated at: Thu, 17 Aug 2023 08:47:56 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat17.6 g (25%)
Carbs33.6 g (13%)
Sugars5.9 g (7%)
Protein38.8 g (78%)
Sodium461.7 mg (23%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbschicken thighs boneless and skinless
1 ½ cupgreen lentils
rinsed
2 tablespoonolive oil
2shallots
fine dice, roughly 1/3 cup diced shallot
1.5 lbmixed mushrooms
stemmed and sliced
garlic salt
or sea salt, to taste
ground black pepper
to taste
6cloves of garlic
minced
2 teaspoonsthyme
dried
4 tablespoonswhite wine
4 teaspoonslow sodium soy sauce
3 cupschicken stock
I used from batch where chicken was cooked
⅔ cupheavy whipping cream
1 packagekale
Instructions
Step 1
In a dutch oven or medium soup pot, heat a tablespoon of olive oil over medium heat. Add the chopped chicken thighs, garlic salt and black pepper and let them cook for about two minutes. Add enough water to lightly cover the chicken and let boil for 15 min-until cooked.
Step 2
Bring a medium saucepan of water to a boil. Add the lentils to the water along with a fat pinch of salt. Simmer the lentils until they’re just-tender, about 20 minutes. Drain and set aside.
Step 3
In a dutch oven or medium soup pot, heat the olive oil over medium heat. Add the shallots to the pot and stir. Cook the shallots until slightly softened and translucent, about 4 minutes. Add the sliced mushrooms to the pot and let them sit for a full minute. Stir the mushrooms up and season with pepper. Let the mushrooms sit in the pot for another full minute.
Step 4
Stir the mushrooms until they start glistening slightly. Season the mushrooms liberally with salt. Add the garlic and thyme to the pot and stir. Once the garlic is fragrant, about 30 seconds, add the white wine and soy sauce to the pot. Stir the mushrooms. Add the drained lentils, chicken stock, heavy cream and chicken to the pot. Stir and bring the mixture to a boil.
Step 5
Ladle about 6 large scoops of the mushroom mixture into your blender pitcher, ensuring that you include enough of the liquid. Blend on high until completely smooth. Scrape the creamy blended mushroom mixture back into the pot. Add the sliced kale and stir. Bring the mixture to a boil and check it for seasoning. The texture should be like a thick and creamy stew and the kale should be slightly wilted..
View on CREAMY FRENCH LENTILS WITH MUSHROOMS & KALE
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Notes
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Delicious
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Fresh
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Makes leftovers